Past Life Regression
What is Past Life Regression?
Reincarnation is not a new concept – it has been around for centuries! Past Life memories are the autobiography of your eternal soul, the stories that make up YOU and why you are here.
We are all born into this world remembering our past lives, but typically by the time we turn five, we have forgotten who we were and the sources of who we once were.
Your subconscious mind carries around memories of your past existence, including those of past lives. Using the power of hypnosis, you can unlock those hidden memories, and in doing so uncover answers about your life’s purpose, any burdens, fears, or unhealthy patterns you have been carrying from litetime to lifetime.
By healing the reside of these Past Life episodes, we can leave the events in their rightful places, bringing only the residual wisdom and growth into the present.
My Past Life Regression sessions are done through hypnosis and are customized to the client’s goals and allow you to explore your past incarnations most relevant to your current life patterns, struggles, or issues.
Interested? Read on for more information, or go ahead and book your Past Life Regression today!
Note: Previous meditation and/or hypnotherapy experience is strongly recommended.
If the above button doesn’t work, that means I don’t have any sessions currently open for registration. In that case, please book a one-on-one session, or contact me to express your interest and ask about future group sessions!
Why embark on a Past Life Regression?
Similarly to how regular hypnotherapeutic regression can recover blocked or lost memories in your current life, Past Life Regression is a technique that uses hypnosis to recover memories of past lives or incarnations. Past Life Regression therapy is based on the principles of cause and effect (karma) over many lifetimes.
Through hypnosis I can guide you back to a time before birth to answer questions like:
What is my life’s purpose?
Why am I here?
Why do I keep repeating the same patterns in life?
Why do I feel a strange personal connection to certain historical events?
A Past Life Regression may also help you discover the root causes of problems you may be experiencing in the present and help you work on healing them. This may include:
- relationship issues
- chronic illnesses
- phobias
- sexual dysfunction
- inexplicable attraction or aversion to someone
- addictions
- nightmares
- fear of death
- ancestral clearing/clearing ancestral karma
- and more!
Conventional psychotherapy and “talk” therapy focuses on the present life and the conscious level of knowledge. It does not allow for the possibility that you may be dealing with something embedded in your cellular memory. “Talk” therapy may also take a long time to produce results, if at all, while past life regression therapy can accelerate the process of identifying root causes and requisite healing.
How does PLR through hypnosis work?
Past Life Regression helps you explore, understand, heal, and re-balance physically, emotionally, and spiritually.
With Past Life Regression, one directly experiences their past life by accessing his or her own subconscious and super-conscious memories through a process of deep hypnosis. These regression sessions are client centered, and the client takes on an active role in the process. This is not a “reading” – it is you accessing your own memories.
Just the same as a traditional hypnotherapy appointment, the client is in a deep hypnotic state while still being aware of everything they are saying. Memories may come to clients through many different senses and are reported back to the trained and seasoned PLR therapist.
Individual sessions are 3 hours long, though I also offer 2 hour long group sessions. (If I have a group Past Life Regression coming up, you can sign up here!)
It is important to take proper preparations for your session, including: practicing meditation beforehand; not drinking too much caffeine; wearing comfortable clothing; and making sure you don’t have anything too taxing to do after the session to allow for integration.
All my Past Life Regression sessions are recorded and emailed to the client afterwards, with a brief outline of important facts that were discussed.
What does the client experience during a Past Life Regression session?
At the beginning of the session, the client will be guided through a progressive relaxation or a guided imagery hypnotherapy session like a traditional hypnotherapy appointment. Then, as a practice memory “test”, the regressionist will ask the client to recall a few happy childhood memories, then go through utero, then into a past life.
Every person experiences a regression in their own way. Clients feel completely relaxed and aware of everything that is occurring during their Past Life Regression session.
Clients won’t “see” their past life – your memories will come through via one or many of the senses: auditory, visual, kinesthetic, olfactory, gustatory, a whisper in your ear …or just a “knowing”.
Sometimes, after the regression, clients think they “made up” their story from their imagination. Although the imagination and keeping an open mind plays a huge role in getting you to the place where your sub-conscious can access the information, little things will begin to flow into your mind over the following days that will provide validation to what you experienced.
Be aware that the unconscious mind is selective in what it releases to the conscious mind. It will only allow the person to go as deeply and as far as the client needs and is ready to go; no further.
How should I prepare for a Past Life Regression session?
1. Meditation
As with any hypnosis session, prior meditation experience is extremely helpful. Please consider listening to any of my free meditations, either here on my website or on YouTube (ideally multiple times) so you can get used to hearing my voice beforehand, and have an even more successful session!
It doesn’t matter if you fall asleep while listening to them, as your subconscious will still hear it – but please do not listen while driving or operating heavy machinery.
2. In the days leading up to your session
Plan to follow a daily routine during the days ahead of the your session. Include activities that support a more rested and healthy you, eat well balanced meals on time, have good restful sleep time and dynamic daily activity.
On the morning of the session, dress in comfortable clothes, have a good light breakfast, and plan to only drink a moderate amount of caffeinated beverage, or none at all (caffeine tends to stimulate mind and body; a little is okay, just don’t overdo it!) Alcoholic beverages should be avoided.
If you are attending in person, make sure to bring along your list of questions, as well as anything that you may need (medications, foods, beverages, or other essentials).
3. After your session
After the session, I will ensure that you are sufficiently grounded so that you can go about day to day activities, such as driving.
The experiences gained from past life and between life exploration can be eye-opening and life-changing. You will likely walk away from the session with a new perspective of yourself and of the world.
It is valuable for you to find ways to integrate these experiences into your life in a way that is useful. You can do this in a number of ways so that your investment in yourself and the recollection of your past life memories are supported, and you continue on your exploratory journey into the future.
An important suggestion is to not plan a busy social schedule, business meeting or strenuous activity afterwards; for example, going to a party, staying out late, being in the thick of an occupation or activity. Much is likely to come up from your session, and time for reflection, processing and integration is so very important. Plan your schedule so you can ponder and focus on what you have experienced. Homework suggestions for integration include journaling, meditation, and creative visualization.
Remember that you I have experienced this session together. Be in contact with me to let me know how you are feeling, and experiences you are having!
Important information to know prior to the session:
- Have specific goals in mind at the start of your Past Life Regression session and discuss them with your facilitator.
- When going into a PLR session you need to get out of your “thinking mind”, and allow the experience to open up by itself.
- Do not force it or think you are “making it up”.
- You will be instructed to remember everything that you experience.
- You are not unconscious, you are aware of everything that’s going on around you.
- Forcing it brings on resistance.
- The way in through the mind is through the heart and not the head.
- Keep your mind OPEN and accept what is coming to you.
- Be sure you report back to the regressionist all that you are experiencing so it can be well documented.
How should I choose a Past Life Regressionist?
Be sure to pick a regressionist who is a Certified Hypnotherapist, ideally with a speciality in spiritual hypnotherapy. Ask them how many years they have been in practice, how many clients they have worked with, what their success rate is and who they were
trained by.
Comfort and trust are also hugely important in order to set your physical body at ease and unlock your subconscious memories, so be sure to pick a therapist with whom you feel at ease.
Are you ready to embark on your Past Life Regression journey?
Please note: Previous meditation and/or hypnotherapy experience is strongly recommended. Some people are more responsive to hypnotic regression than others; if you have any concerns about whether this treatment will work for you, please contact me or book a free consult with me first as I do not offer refunds.
Did you know that the same techniques behind Past Life Regression can also be used to experience Between Lives Regression, or a Future Life Progression?
Learn more about all the varied uses of spiritual hypnotherapy! ➔